In this 1 hour 1-1 sessions, techniques like progressive muscle relaxation, various breathing techniques, body scan, conscious body movement, mindfulness practices and meditations can be trained together and being forwarded. Always based on your individual need in order to as well give you a tool-box for your daily life to be more at ease, more focused, more clear, to reduce stress or cope in better way with it, to move more into feeling than thinking, to get more present or whatever you desire to implement or change in your life and which can be strongly influenced and empowered by awareness training.

 

Our first session is to get known to each other and it is free of cost.

 

Based on neuro-scientific research I then only offer a block of 10 sessions which you can schedule according to your needs and time. True changes- even measureable in brainscans- are said to be established in a time period of 8 to 10 weeks regular practice and training. We will find out together where you stand, what you need and wish to lead a better, self empowered life, much more like a co-creator than only automatically reacting on it.

 

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As starting offer: From now until 1st of August 2021

€700

 

 

The sessions can be hold in german, my mothertongue, or english.

 

If you want to schedule your Initial "Lets get known to each other" -Call, simply drop me an email to

 

karin@rebelleheart.eu or call +43 676 6009145